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Why Psychotherapy Works for Depression and Anxiety

It is true that the word "therapy" scares a lot of people. Given the assumption that we as human beings are generally self-sufficient, it is understood that people have the innate capacity to recover and to mend when they are in the middle of a crisis. However, as social beings, it is also our natural inclination to cling to others for help especially when our problems seem too much for us to bear.
Personal conflicts such as depression and anxiety are common and their triggers are varied and plentiful. They say the winter months cause depression, but there are reasons beyond our control that can contribute to our feelings of mental imbalance. Loss of work, loss of a loved one, a death of a pet, dissatisfaction in life as a whole are just some of the many reasons why people find themselves feeling depressed. If you find yourself in the middle of this downward spiral, it is best to seek the help of a psychotherapist. How does psychotherapy work and why does it work in the first place?
People get to sort out their own problems
Psychotherapy is probably the best tool to help people who are depressed and anxious. In psychotherapy, therapists help their clients overcome their destructive behaviors by facilitating a process of problem identification and discernment. This is the reason why psychotherapy takes a long time to work. It is a series of questions and answers. After all, as with all therapy, there is a process that adjusts to the coping and management capacities of a person. Aside from facilitating the process of problem identification and discernment, therapists provide their clients the tools they need to overcome their destructive behaviors. These tools include positive patterns of thinking, effective coping mechanisms and better problem-solving skills. This is all anchored in the fact that psychotherapists believe in the process of self-determination, which basically states that people have the intrinsic capacity and motivation for self-betterment, growth and change.
Talk in itself is therapeutic
One reason why people linger on being depressed, anxious and too consumed by their personal conflicts is that these destructive feelings are bottled up inside them. Talk is therapeutic since it is a form of release. Psychotherapy too is essentially cathartic, and this is illustrated in the way it allows clients to freely express what they feel inside and to feel lighter - mentally and psychologically - in the process. There is even a branch of psychotherapy called cathartic psychotherapy wherein laughter is treated as a healing agent in depressed and anxious clients. At the end of the day, what depressed and anxious people need is someone to talk to; a psychotherapist fulfills that need and more.
Therapy that has long-term benefits
Medication is a cure sought after by many people who are depressed and anxious. However, when prescription medicines are the only course of action for the client, the benefits are very short-term in nature. Moreover, the dependence on prescribed medication in cases where a depressive or anxious behavior persists can lead to another set of problems altogether. With psychotherapy, long-term curative benefits are guaranteed. After all, the achievement of sound mental health is truly non-negotiable.
Park Presidio Counseling Center is a counseling center in San Francisco specializing in couples counseling, anxiety therapy, depression, therapy, EMDR therapy and Post Traumatic Stress cases. Work with them toward a happier and more satisfying state of being.
If you or your family is facing great problems and you think you can't fix it alone, then a psychotherapy san francisco from Park Presidio Counseling Center can do a great help.


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