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Developing An Attitude For Success

Anyone who wishes to be successful at anything must have the right attitude. Developing an attitude for success is essential to finding the golden light at the end of the tunnel and to accomplish the goals which one sets for himself.
Being a pessimist and having a fatalistic outlook on life will not work. Believing in oneself and working toward meaningful and realistic goals can bring success. An attitude of hope and faith mixed with hard work should provide worthwhile results which will lead to success.
Everyone makes mistakes. No one is perfect. Life is full of errors. Dwelling on the failures of the past will not help in the quest for success. Beating oneself up over things which are gone and over does no good. Don't ever tell yourself that you are stupid because you did a stupid thing. Tell yourself instead that you may have done a foolish thing, but that does not make you a stupid person. Mistakes can be corrected, and people can learn from failures if the right attitude is present.
Whether a person is trying to find success in the financial realm by starting a home based business, trying to be more successful at losing weight and becoming fit and healthy, or trying to simply be a success at life by having a happy outlook, the right attitude is necessary to achieve these goals. Being honest with oneself and having the integrity to face the facts of life squarely will be beneficial in achieving success. Skimping and cheating to attain goals or money will in no way help to be successful.
Being a positive person with hope for the future helps people find success. The power of positive thinking has long been touted as a real factor and as a valuable tool in life. Faith is yourself and your ability to succeed will help you get there.
It has been said that the most successful people in the world set goals. They write down those goals and look at them everyday. They find pictures of the material possessions they want to have as a result of those goals. They visualize themselves having those things. They consider themselves to be winners already in possession of the items they desire. They know what they want, and they are willing to work hard to get it.
Unless you are one of the minuscule percentage of people who strike it rich by winning the lottery, any worthy goal and successful venture will take a lot of work. Being willing to investigate new products and opportunities which could be beneficial could help in finding success. Things don't often drop into your lap without some effort being put forth. Developing the right attitude by believing in yourself can go a long way to achieving success.
Check out for information on a home based business opportunity which has the potential to create life changing income and which has products that could be beneficial for anti-aging.

Ten simple ways to have a good mental health.

1. Trust yourself

Determine your strengths and weaknesses, accept them, build on them and do your best with what you have.

2. Accept compliments

Many of us have difficulty accepting compliments that are done to us, but we all need to remind ourselves of positive signs of recognition when we live in difficult times.

3. Make time for family and friends

We need to maintain these relationships, if we lack respect towards them, they will not be there to share our joys and sorrows.

4. Give and accept support

Relations with our friends and our family members are strengthened when put to the test.

5. Establish a sensible budget

Financial problems are a source of stress. Often we spend on things you want rather than for necessities.

6. Volunteer

Participate in community gives a clear sense of purpose, and we derive a satisfaction that paid work can not.

7. Manage your stress

We all have stressors in our lives have, but we must learn to overcome in order to keep our sanity.

8. Find strength in numbers

The sharing of a problem with people who have similar experiences can help you find a solution and make you feel less isolated.

9. Identify your moods and make them face

We all need to find safe and constructive ways to express our anger, our pain, our joy and fear.

10. Be at peace with yourself

Know yourself, to know what makes you really happy, and find a balance between what you can change in yourself and what you can not change.

Relieve Stress Now! The Sanctuary of the Present Moment

Do you ever have times when you want to just go away and hide from your problems? A sanctuary is a place where fugitives can go and be protected from persecution, prosecution, or arrest. Could you become a fugitive from the persecution and stress of worries about the past and the future? The sanctuary from your worries is a magical place called the present moment. When you reside in the sanctuary of the present moment you become liberated from worries. All of your focus is on what is happening right this minute, and ultimately right now is all that matters.
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
Our attention is a priceless commodity. When our attention is focused on things that we cannot change, such as events of the past, we waste time and energy. This does not mean that we cannot learn from the past. Indeed thoughtful reflection on past events can help us to create valuable insights and lessons that we can apply to our present situation. But when we continually relive past experiences without the benefit of insightful speculation, we rob ourselves of the opportunities and possibilities that are inherent in the present moment.
When our attention is excessively focused on the future we neglect the emerging potential of the present moment and miss the chance to make positive changes based on what we already are experiencing.
The benefits of staying in the present moment sanctuary are more than just the avoidance of stress and anxiety. The ability to focus our attention exclusively on what is happening now can help us to:
  • Improve Our Performance - Negative thoughts about past failures, fears of worst case future scenarios, and anxieties about our competencies and abilities can inhibit our capability to do our best.
  • Improve Our Focus and Concentration - When our attention is fully committed to the present moment distractions are greatly reduced and our ability to concentrate and focus on what is at hand is enhanced. We think more clearly.
  • Gain Peace of Mind - When we are free from worries about the past and the future we are much more comfortable, peaceful and at ease.
  • Improve Our Mental Health -Anxiety releases adrenalin that prepares us for a fight or flight response to perceived threats. Prolonged states of anxiety interfere with our ability to properly assess situations, and inhibit sound judgments that are necessary for a balanced and healthy mental outlook.
  • Improve Our Relationships -Negative expectations and holding grudges from the past creates barriers between us and those around us that make cooperation difficult. Teamwork becomes nearly impossible, and the functioning of the entire organization suffers whether it occurs in a relationship, a family, a sports team, a business, a government, or a country.
We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment, but it is transient. It is a little parenthesis in eternity. If we share with caring, lightheartedness, and love, we will create abundance and joy for each other. And then this moment will have been worthwhile.
Deepak Chopra
Often the greatest challenge to staying present, and moving beyond past grievances and bad feelings, is the ability to simply let go of them. Letting go means that we will not allow negative thoughts about past events to become the current focus of our attention and experience. Our ego, our often inflated sense of our importance, can be a huge stumbling block to our ability to let go. The ego says "but they did xxx which really made me angry".
Anger is a reaction to a stimulus or event outside of you. Even if the anger was "justified" the unresolved hostility can become an open sore that can only be a source of ongoing anxiety and bad feeling. Perhaps our "pride" will not let us forget.
If there is an action that we can take to resolve the situation, develop an action plan and a timeline that will let us address the problem. If the situation can be addressed right now, then do so. If not, come back into the present moment and pay attention to whatever is happening around us right now.
The present moment sanctuary is not an escape. Living in the present moment sanctuary will not solve all of your problems. However this sanctuary can be an oasis from which we can more clearly perceive the challenges that confront us without the excess baggage of negative thoughts about the past and the future. The present is all that we truly have and effectively utilizing the present moment increases our chances for success in all of our pursuits.
Enoon Ghihton is dedicated to helping people to relieve the challenging stresses of daily living by sharing key lessons from a lifetime of personal crisis management experiences.
Living is a lifelong learning experience. We learn from our mistakes as well as our successes, and often more so from our mistakes. I am sharing what I have learned about relieving stress in the hope that the fruits of both my mistakes and my successes can help others to avoid some of life's pitfalls and empower them to realize their unlimited potential.
The goal of Life Art Unlimited is to offer simple, practical and effective ways to relieve stress that can help you to restore the natural balance and peace in your life that you deserve.
None of us travel the road of life alone. The more we share, the more we have both individually and together.
Learn ways to reduce stress in your life by visiting

Omega 3 and Depression - The Truth Behind This Fatty Acid

Depression is something that is affecting our country everyday. There are 21 million of Americans that are suffering from depression. Mind you it's not just adults, this includes children and teenagers as well. There are all sorts of Anti depressants out there that are being used by people everyday. The unfortunate thing about anti depressants is that fewer than 50 percent of patients on anti depressents are symptom free.
There are many side effects, and even though many people respond to these medications, they usually slip back into depression even though they stuck to the treatment. So what causes depression? Well according to the theory of low chemical imbalance low levels of serotonin produced by the brain are the cause of depression. Anti depressants help by increasing the levels of serotonin and bring them back to normal. Sometimes anti depressents take weeks to relieve depressing symptoms. Some of there side effects can be:
  • nausea
  • insomnia
  • anxiety
  • restlessness
  • dizziness
  • weight gain
These are just some of the side effects to name a few. Some side effects go away after drug treatment, but some may get even worse. Studies show that people over 65 are more probable to fracture more easily, also people who take these drugs while they are pregnant tend to have newborns with tremors, restlessness, mild respiratory problems and a weak cry. Also anti depressents increase the probability of suicide within children and teenagers. For those with bi polar disorder; their episodes might even get worse.
So is there and alternative to anti depressents? Well many people have heard that omega 3's are a good alternative. So what are Omega 3's? Well Omega 3's are essential fatty acids that our bodies need in order to work normally. Our bodies do not naturally produce fatty acids, therefore we need to get them from our diets. There are different types of Omega 3's fatty acids:
  1. EPA
  2. DHA
  3. ALA
EPA and DHA are only found in certain fish like:
  • bluefish
  • tuna
  • lake trout
  • herring
  • anchovies
  • wild alaskan salmon (not the farm grown one)
ALA which partially converts into EPA and DHA can be found in
  • walnuts
  • flax
  • flaxseed oil
  • canola oil
  • olive oil
  • soy bean oil
So what is all the rave about Omega 3's? Well Omega 3's have been known to help reduce inflammation through out the body, help with RAAsthmaAdhd, and people with depression. So how do Omega 3's fight depression? Well research shows that people in cultures that eat foods with high levels of omega 3's have lower depression. Also it is said that fish oil may help reduce symptoms of bipolar disorder.
Studies show that Omega 3's fatty acids enhance many aspects of brain functions including the mood of a person and aspects of personality. It appears that a lack of DHA can increase the corticotropin hormone. This hormone moderates emotionality. This may contribute to hyperactivity within the hypothalamic pituitary adrenal axis which is an important neuroendorcine system that regulates mood, aggression and "fight or flight" responses associated with anxiety. A study conducted in the US from Oct 2005 to Jan 2009 based on 432 Male and females with depression issues was done. Half of the group from this study took placebos and the other half took fish oil pills.
Most of the patients from this study were people who had a resistance to conventional anti depressent medications. Also they were patients with anxiety disorders. The outcome of the study showed that the omega 3's in high concentrations can help reduce symptoms of depression especially among the patients who had failed to respond to an initial anti depressent treatment. So the conclusion was that the use of EPA is very effective especially with patients with unipolar depression. So eating your fish or taking your supplements can make a huge difference for anybody suffering with depression, not only it will help your mood but they will also help you get other great benefits as well.
For more information on how to find the best quality Omega 3 supplements and information for other alternatives to common illnesses please visit my website

Positive Thinking - The Clue to Happy Living

You often marvel at how wonderful life would be if only you could move the earth and make all your wishes come true. The truth is that you do not have to move the earth. Positive thinking can move your personal world. It is mightier than steel machines and all powerful technology. It automatically leads to a positive life.
No force on earth can prevent you from revolutionizing your life if you have this power. It is mighty in that it will change your overall outlook on life and also modify events so that life will turn out to be totally different. What does thinking positively mean? The following points will help you understand.
Set Achievable Goals
Impossible objectives are not positive thinking. Often, a careful self-examination will reveal that your dreams might be based on delusion and self-deceit. Such dreams will never see the light of day. Impossible desire is negative thinking, and a way that will inevitably lead to failure. Some people have fallen into this trap, enslaving themselves in the dungeons of their irrational aspirations only to realize that the road becomes tougher. As their feet begin to drag, the awaiting abyss of disappointment beckons to them. Whatever your vision is, you must be sure that it is logical.
Plan Carefully Before You Start Action
Although you are bound to work hard in order to realize your dreams, harder work does not automatically mean that you are thinking positively. Normally, you can hardly attain anything if you do not settle down and use your good thinking. But the temptation to try harder and expect instant results is so appealing. It is true that you can not succeed if you don't do anything. However, immediate triumph is a fairy tale. If you do not take time to relax and reflect, you will certainly lose your balance. The correct approach is not "all work and no play", but at times a smaller quantity with better management.
Harmonize Your Mind towards Your Goals
Examine any negative forces within yourself, like negative thinking, that may hamper your efforts. Sometimes, you will find yourself unable to carry out tasks that are nagging for your attention. The result is that you will hike up your determination. But it is sensible to ask yourself why your resolve needs to be so harsh. Against what is your combat? Grimmer determination against all odds may be concealed behind a grave disagreement in your mind. The in-thing is that if you must be so determined, something is rivaling against you. One issue that may sabotage your efforts is fear of change. Another one is being a perfectionist. You must sympathetically dig up to the core of the disagreement before harmony can be restored.
See Things for What They Actually Are
Do not look at issues in terms of what they seem to be, but rather what they in reality are. You must acknowledge the fundamental laws that govern the universe. Accept the fact that positive things are more rewarding than negatives. For instance, peace is more fascinating than war, love will serve you better than hatred and success is more gratifying than failure. Secondly, convince yourself that there is a correct approach for any crisis that will come your way if you search for it consistently. Thirdly, accept the truth that your outlook, but not the situations themselves, will generate incidents. Bear these in mind and they will unlock your potential. You reap what you sow. If you sow the drizzle, you reap the hailstorm. If on the other hand your attitude is one of optimism, success, affection, sympathy and hope, you will reap liveliness and your living will be full of accomplishment.
Your Key to Happiness
In order to have a positive life, you must embrace good thinking. You can start today by searching for positive thinking quotes and tips. The power of positive thinking brings a constructive and healthy attitude to your being. It bonds your personality in one joyful and affirmative whole. Right thinking draws a new value to your life in which you find crucial laws at work in your world. As you distance yourself from negative thinking and witness these laws working, you wonder that positive thinking is modifying the machinery of your life. While your thinking changes to one that is positive and healthy, you not only develop into a better person, but also discover that you attract sequences of events which were unimaginable before you took this positive approach.
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Mental Health Day

On Thursday 10th October is world mental health day. Studies have shown that at least one in four people will have a type of mental health problem at some point in their lives. This can be quite traumatic for some people, especially those who feel that they have never had a mental health problem in their lives.
Mental health can be diagnosed in many ways; however in relation to food and nutrition, it is important that a healthy balanced diet is maintained, especially when maintaining this condition. As diet full of high amounts of sugar, saturated fat and salt can cause various health problems, especially weight gain, which can lead to increased cholesterol levels, and becoming obese during the long term.
People may not be aware but consuming certain foods can have an effect on the way that we feel. This can be advantageous for people with various mental health issues, as certain foods can be packed full of vitamins, and minerals that can help to control the experiences of anxiety, Poor concentration, depression, and a poor memory. Not only that but a balanced diet with increased exercise can also help to loose weight, reduce the chances of having coronary heart disease, and reduce LDL cholesterol.
Eating healthily does not need to be expensive; it just requires swapping certain types of foods for healthier versions.
Swap full fat cream, mascarpone or cream cheese for lower fat versions. This could be anything from a Greek yoghurt, half fat cream, cottage or Greek cheese. Finally try to include some beans in the diet as well. Why not add some kidney beans to a curry? Or try to have baked beans on toast as a lunchtime meal instead?
The examples above contain an amino acid called Tryptophan. This is classed as an essential amino acid, as the body does not produce this, so it can only be accessed by consuming certain foods. The examples above would help to regulate the body's appetite, and sleep patterns.
As stated in previous articles, the UK population does not consume enough fibre in their diets. Fibre is essential for the regulation of the bowel, and to help to reduce cholesterol, which can help to reduce the chances of further heart problems during later life. Fibre can be found in wholegrain based foods including oats, brown rice, wholemeal and granary bread. Fibre can also be found in vegetables and fruit as well. Therefore it is best to snack on a piece of fruit instead of sweets, chocolates, and cakes. Some fibre based foods also contain B vitamins. B vitamins are essential as they do a variety of jobs from protecting the nervous system, to supporting the release of carbohydrates to produce energy. As B vitamins supports brain health, it is important to ensure that enough B vitamins are maintained, as lack of B vitamins can cause a poor memory. They can also be found in fish, nuts and seeds, and potatoes.
Overall regardless if there is a mental health issue involved, we can all improve our diets a little just by making one small change and a pledge. It could be anything from increasing the amount of exercise, to reducing the amount of sugar in a mug of tea from two sugars to one sugar. A small change that we could make would make a big difference into the way that we feel and think.
i am a qualified nutritional advisor with 4 years experience. I can support people with weight management issues and general wellbeing. You can view me on either my website on
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Both of the above can help you with any nutritional support. Or if you have any queries you can, contact me through the websites above.

Fear and Causes of Depression

Causes of Depression
Have you ever wondered what causes depression? Perhaps you've received a diagnosis of depression and it made you wonder why some people get depressed while others do not.
Depression is a very complex disease and occurs for many different reasons. Some people get depressed as a result of a serious physical illness. Others may get depressed due to major life changes such as moving and leaving friends or death of a loved one, and some people have a family history of depression and may be obtained without any particular reason.
Cause of depression
What are the main causes of depression?
Abuse. Physical, sexual or emotional abuse in the past, resulting in depression later in life.
Certain drugs. Some drugs used to treat high blood pressure, such as beta - blockers or reserpine, can increase the risk for depression.
Conflict. Depression can occur as a result of conflicts or disagreements with family members or friends.
Death or loss of a beloved. Grief and sorrow over the death or loss of a loved one, even though a normal part of life, can contribute to depression.
Genetics. It is believed that the tendency to depression partly genetically transmitted to the next generation, but the way in which this happens is still unknown.
Major changes and events in their lives. Even positive changes such as the completion of their education, getting a job or entering into a marriage can cause depression, and it can do and bad events such as job loss or divorce.
Other personal problems. Problems such as social isolation or izbaƄenje from a group in which you want to be.
Serious illness. Many serious physical illness can take away energy and make you depressed.
Addiction to alcohol or other harmful substances. Around 30 % of people with this problem and has severe or clinical depression.
Does biology to do with depression?
Scientists have found differences in the brains of people who are depressed and those who did not. For example, the hippocampus, a tiny part of the brain vital to preserving the memory is often lower in people with a history of depression. A smaller hippocampus has fewer receptors for serotonin ( a neurotransmitter that gives us a sense of calm and contentment ). In a game that many other neurotransmitters such as dopamine or norepenefrin.
Although it is not yet clear why depressed people have a smaller hippocampus ( there are several theories ), one thing is clear - Depression is a complex disease that is affected by many factors, and the study of biological and chemical processes behind the state of depression will come to more effective ways to combat this disease.

Golden Steps On How to Hypnotize Someone

Hypnotizing someone may sound hard, almost difficult, but it can be done. People do it all the time or allow it to be done even without being aware of it. The key to hypnosis is to build infusing focused attention on a person and ensuring that individual is responsive to your suggestions. It is about grabbing the attention of the subject and striking a strong connection with him or her. Learning how to hypnotize begins with these crucial steps as they hold the key to how successful and powerful the hypnotism will be.
Lower psychological defenses
This is often accomplished by making them feel at ease. You have to instill a sense of relaxation, whether false or real, by communicating in a relaxed manner and in an even breathing pattern. The subject of discussion here should be about things that can relax them such as vacations and sleep to help them get into a state of trance while still not losing their concentration. This can only be achieved if both of you are in a mutually agreeable place; away from noise, quite comfortable and free of any sort of interruptions. The key intention is to have their unwavering concentration.
Build trust
It is hard to lower an individual's defenses without first earning his or her trust. In hypnosis, this begins with having a heart to heart chat. You can begin by asking them whether they have ever been hypnotized before and how they felt about it. This gives them a hint of what you are about to do and it also gives you an edge on the kind of approach to take. Most rookie hypnotists use the same approach on everyone which is a big mistake as no single tactic can work on everyone.
Put ideas into their brains
You have to embed ideas into their minds without them knowing that you are doing it. Focus on their unconscious mind and use suggestive language, put ideas and thoughts into their minds. You can flatter them or shower them with praises which in turn will make them want to listen to what you want to say. Let them hang on every word you say by giving them positive commands and affirmations and you will notice that their nonverbal expressions will begin to slowly agree with what you are saying.
Speak slow and with sensuality
When learning how to hypnotize, you should know your voice is the greatest resource. How you use it determines the outcome. You have to sooth and caress with your hypnotic voice atoned to their breathing pattern. You want to disarm them with your words and you want them to follow what you are saying regardless of how they feel about it. You are opening doors in their minds that lead them to an abyss of hypnotism. This can only be done if you use your words carefully in an elaborating and repetitive way.
Guide their actions
The last thing you would want to do is to have a subject in control of his mind and actions while undergoing hypnosis. It simply cannot work; it might sound crude and inappropriate but hypnosis is all about mind control. You have to guide their actions and their thoughts and you can carry out this by pushing their mind towards the direction you want to go. This is done by gradually giving suggestions and allowing them to sink deeper into hypnotism willingly.
Snap them out of it
Just as you lead them deep into the hypnotic trance, when learning how to hypnotize, you have to embed ideas in their minds that make them recover from this state back to consciousness. Again here you use words that make them aware of their surroundings and connect with their conscious side.
You can get more information on how to hypnotize someone at

Memory Retrieval Hypnosis - The Key to Forgotten Memories

It can be quite disheartening to lose something important and not be able to recall where you put it or, even worse, lose memories of certain events. Many are aware of the great benefits hypnotherapy provides for personal growth, but did you also know that it can help you find your lost items and restore memories? Memory Retrieval Hypnosis has been used by many to retrieve lost items and more.
How can hypnosis help you remember? The answer lies in the way memories work. While memory is a highly complex system that is not yet fully understood, it is known that it involves a two-step process - storage and retrieval. Imagine for a second that a specific memory was recorded on a piece of paper and you filed that paper in a folder appropriately labeled inside of a file cabinet alphabetically. In this case, you can easily retrieve that folder containing the memory. Now, say you have another memory that was recorded on a paper inside of a folder while a lot of chaos was going on and you rushed to get it put away quickly. What do you think happens when you go to find that folder? Well, due to the chaotic events, it could be that you aren't able to find it very easily. You could've put it in the wrong place or even incorrectly labeled the folder.
Our memories are a lot like this. Often times when an event occurs that is traumatic, whether we were betrayed or hurt in any kind of way, or perhaps even threatened, that memory is stored in the deeper parts of our psyche. This is actually a form of protection, although it can become a hindrance. The memories aren't truly lost, you just do not currently have the ability to retrieve them. Memory Retrieval Hypnotherapy can assist you in unlocking the doors those memories are hidden behind.
When you lose something and have tried everything you can to find it, backtracking and retracing events, but you still cannot remember where you put it, Memory Retrieval Hypnotherapy can help you. The specially trained hypnotherapist will help you to carefully recall the events, which will trigger further memories, leading to your answers. Since, when you are in the hypnotic state, your focus is enhanced and distractions are eliminated, you are better able to recall details that you couldn't during your normal waking state.
While many are using Memory Retrieval Hypnosis to find lost things, you can also use it to recover hidden memories. Are there certain topics or words that really push your buttons for no apparent reason? Well, it could be due to a life event that occurred, but you do not remember. Since the event was traumatic for you, the memory was put far away, deep into your psyche, so you could carry on with life. The only problem is it remains in your subconscious and still has an effect on you. Memory Retrieval Hypnosis can help you recall the events and connect the dots, so that you can heal from it and be free from the negative effects of it. Professional hypnotherapists not only help you to remember, but also to heal, so that you can move forward in life.
Whether you wish to recover old memories or find lost valuables, Memory Retrieval Hypnotherapy can help you. Using the power of hypnosis, you can unlock doors to hidden memories, allowing you to find answers that you may not have otherwise been able to realize. The memories do not have to be serious or bizarre, they could be quite mundane and simple, yet still you do not remember and they create obstacles. You do not have to get stuck at these roadblocks; Memory Retrieval Hypnosis is an effective tool to help you break down those barriers and move onward to make great strides and progress in life. Have you lost something important or are there obstacles hindering progress in your life? You should try Memory Retrieval Hypnosis. Thousands are using this non-invasive treatment modality every day to help them recover misplaced valuables, find answers to any irrational fears and phobias, and more. You don't have to fight the battle alone, when you have a great professional hypnotherapist in your corner.
We help New Yorkers who struggle with perfectionism, anxieties, depression, fears, frustration and stress to realign with their true self and have Life full of Fun, Love and Freedom. Call us to schedule an appointment (718) 288-0419!

Set Deadlines to Increase Your Productivity

If you ever find yourself wishing you had more time or thinking you have too much to do then maybe now is the time to try a different approach - set your own deadlines, plan how to meet them and then get the tasks done.
When you have no externally set deadlines, perhaps because you run your own business or you have home-based projects, or the deadlines are some distance into the future it can be difficult to motivate yourself to get started and make progress. Sometimes this is due to procrastination however making slow progress towards task completion can also be due to a perfectionist streak, after all just a little more time spent on a project is bound to improve it. This might be the case but you need to ask yourself if improvements will add value - particularly to your income.
To set and meet deadlines take the following approach; each week:
  • List the projects and tasks you are working on or want to begin; these might include reports to write, customers to contact, generating ideas for new products, organising promotions, landscaping the garden, decorating a room and perhaps some routine tasks such as paying the bills
  • Prioritise your projects and tasks in order of importance and urgency
  • Note a completion deadline against each one - write it down as this will increase your commitment
  • List the tasks involved to reach completion (e.g. divide a report into stages)
  • Write a realistic estimate of the time needed for each task
  • Schedule tasks into your week - it is important to plan the week ahead so that you can see where you might need to make adjustments. Ensure that you allocate time to your top 3 priorities
  • Follow your schedule and complete the tasks - remember you are aiming for good work not perfection. As you are working think of your deadlines as just that - deadlines, you must complete the rough draft of that report by the set date
  • At the end of the week review how well you have done and then set your schedule for the following week.
Keep this up for the next few weeks, reviewing and adjusting where necessary, and you will find that as you start to complete projects your motivation to further improve your productivity will increase. You will become focussed on getting the job done which will lead to you getting the job done.
Caroline writes regularly on the Life Unleashed blog - She has also written the book "Life Unleashed - Living life on your terms" which is available from Amazon as both a paperback and for Kindle.

The Neuroscience of Goal Setting

Henry Ford said "The man who thinks he can and the man who thinks he can'are both right."
That's long been one of my favourites because it puts the finger fairly and squarely on one's mindset as determining success; it's our responsibility to have a positive attitude when embarking on a project.
But the right mindset without the right steps to put it into action is not going to get us very far in reality. This is where goal-setting comes in: it's important for us to have the vision and positivity, but setting and reaching goals will actually make it happen.
There have been many interesting studies in neuroscience about the power of goals, and we can use the findings in our personal and professional lives.
Be Specific
The more specific you are with your goals the better. The "vision" is the wider view; goals should be well-defined action steps to achieving that vision and should be in a specific and logical order. Research shows that blurring the sharp edges of these goals can lead to deviation from the path you need to take to get there.
Keep at It - Or Keep Failing!
Goals should focus our minds on specific tasks. But we need to have the mental strength and perseverance to keep at it when inevitable setbacks happen. That's where the "can do" positivity comes in - if you let the knock backs get to you, doubts can set in and then you might start experiencing an internal conflict about whether you should give up or carry on. Studies have shown that this can lead to production of the stress hormone cortisol, which is your brain responding to threat. This may cause you to abandon your goals - so beware!
Our Brains Will Steer Us to Our Goals
Once the goals have been set and we have a positive attitude to achieving them, our brains will also produce dopamine, which is a neurotransmitter. A study on animals showed that, as the goal gets closer, the signal from the dopamine gets stronger, which suggests to neuroscientists that it acts like an internal guiding mechanism to reaching our goals. Hopefully it out-muscles the cortisol!
Sharing Goals Helps You Reach Them
We are essentially social beasts. Research shows that, once you have internalised your goals and convinced yourself they are do-able, the more you externalise them the more likely you will be to achieve them. That may mean writing them down, sharing them with friends and family and having others help you monitor progression.
Keeping the Clarity and Balance
Mental clarity and balance is important to achieving goals. Studies from neuroscience show that anything that disrupts this balance can be a hindrance to attaining a goal: this may include fantasising too much and losing sight of the steps needed, becoming too obsessed with the goal, or "over-thinking" it. Having the perseverance and ability to reach a goal is great, but it can be trumped by the doubts that stem from thinking too much on it - just ask any golfer, snooker player or top athlete!
Tony Robbins said "Setting goals is the first step in turning the invisible into the visible." In order to achieve those goals actions steps are needed; understanding some of the obstacles that the mind will place in our way, and the best ways to navigate around them, can help us improve our success rate.
The team at NeuroPower is at the forefront of introducing new approaches to organisational development through the findings of neuroscience. We apply them to all types of businesses, developing high performing teams and enhancing leadership. Find out more at our website:

Your Success Depends on the Type of Goal You Set

Many people say that they don't really set goals. They have a vague idea of what needs to happen, what they would like their future to look like. However they don't put a plan into place to make the goal happen. They don't write anything down; No deadlines, no specific plan of action. Does this sound like you or someone you know? The reality is that you have two choices when it comes to goals; to be intentional or unintentional about them. Whichever you choose and whether you know it or not, you're still setting goals.
Your Success Depends on the Type of Goal You Set:
  • The Intentional goal. This is the type of goal setting that most people are familiar with by definition. This type of goal is specific and detailed. It is written down along with an action plan and a date for its accomplishment. It includes information on any additional help and/or skills and training that will be needed. It's similar to a map showing the path to a destination, the pot of gold. You can look at this type of goal and visualize it being accomplished because there is a plan associated with it.

  • The Unintentional goal. It's what happens when you aren't specific about what it is you want to accomplish, or what you want your future to look like. The unintentional goal is a fuzzy idea you have of what "would be nice." You might think or say something like, "It sure would be nice to get into shape." However you never get anymore detailed than that fuzzy notion. You don't get anymore specific and you definitely don't set a deadline.
Whether you are intentional or unintentional about your goals, the way you spend you time shows the type of goal you are working towards. An intentional goal gives you clear direction that helps to guide and direct your behaviors to a very specific end. Intentional goals clarify your purpose in your daily activities. Why you do what you do. The intentional goal-setter enjoys the rewards of focused effort and time. They don't have any additional hours in their day. They don't get a little bit more time than the rest of us. They do however have an edge on time, because they're effective and efficient with the time they have.
The unintentional goal has the opposite effect. The unintentional goal results in living life chasing after fires, expending a lot of energy but accomplishing little; similar to getting in your car and driving all around town, but never reaching your destination. The unintentional goal-setter accomplishes little more than making it through the day. In between fire drills, they spend their time dreaming of "some day," instead of making it happen.
3 things happen when you intentionally set a goal:
  1. Your energy and behaviors are focused. Some people say they work better under pressure. What they really mean is that they work better when they're focused. A specific end result accompanied with a specific deadline provides focus and accountability. You've heard the axiom about getting more work done the week before you go on vacation. The reason this is true is because you have a goal with a deadline. As you focus all your energies and efforts on making them happen, all extraneous activities are eliminated. Can you imagine what you can do if you lived every day this focused? Every activity, every minute focused towards a very specific end. I would challenge, that your workday would actually be shorter, because every minute would be spent productively. It's a natural form of time management. When you develop goals around your priorities those priorities become your filter. You find yourself working only on those tasks that will advance you to your desired end result.

  2. You strive for more than you would have otherwise. As W. Clement Stone once said, "Always aim for the Moon, even if you miss, you'll land among the stars." I'm a proponent of setting BIG goals. It's possible I won't hit them, but I always get farther than I would have otherwise. When I first started running I didn't set the world on fire with my speed or endurance. However over the years I set distance goals for myself; the end of the street, around the block, 5k, 10k, half marathon and then eventually a couple full marathons. Each time I set a goal for distance, I didn't always hit the mark within the time frame I set, but I always got closer than I would have otherwise.

  3. You learn persistence and earn a sense of accomplishment. During those early running years, there were days that weren't so great. I didn't quite hit my goal, but I became persistent and tenacious in my quest. As I became more and more persistent, I experienced the feeling of satisfaction that came with visible progress. Each time I ran farther than I ever had before, it was exciting. I felt accomplished. Mentally and emotionally I started to realize that I was capable of doing more than I ever thought I could and that breathed life into my soul. That feeling of satisfaction and accomplishment bled over into other areas of my life. I began to be more than I had been before. Which opened up a whole new world of opportunity for me. Simply because I set a goal and made progress towards it.
The bottom line is: You're going to spend the time doing something anyway. You might as well be intentional so you accomplish something of value. In what area of your life do you really want to see results? How can you begin today to set intentional goals and make the future you want?
A coach will help you achieve success in setting and accomplishing your intentional goals. Kaylene Mathews is the President and owner of KSMLifeCoaching LLC. She offers both personal and group coaching services as well as assessments and training workshops for individuals, groups and corporate teams. For more information visit:

How to Become Successful - Follow Your Passion

To become successful at anything, you need a very important ingredient; passion.
Many people get trained for work; they do a technical degree, a Masters,etc., and most of these degrees are acquired for the sake of 'survival'. Earning a salary, and supporting a family is the key reason for many people to educate themselves.
I do agree that survival is very important, and there are a few vocations like engineering, medicine, accounting, etc., which have proven to be very dependable sources of income in the job market.
But the question is- are you happy with your work?
If you are happy with your work, then hat's off to you. But if you feel some discontent with what you are doing, then find out what really makes you happy?
What do you like to do?
Now there is no reason to throw practicality out of the window and stop your education, or leave your job to follow your passion, but you can start to prepare for your real passion side by side without disturbing your finances.
If you are passionate about your work, you will succeed at it.
If you are not passionate about what you do, you and everyone else around you will sense it, and the energy around your work area will start to get heavy and tense.
The one missing ingredient from your work, passion, can reduce the energy of your work and not bring you the results you desire.
This is true of any life area actually. If you feel passion and joy missing from any life area, it will start to wilt just like a flower because of inadequate sunlight and water.
What attracts success is life force, and life force is activated by passion and joy, and Joyful Manifestation happens.
When you feel good, infact when you feel really excited, life force starts rising up. This life force starts to attract a response from the Universe, and the Universe gets its power and resources together to manifest your desire.
Desire without the important ingredients of excitement and passion is like a dried out well without water.
Many people have contributed to this world with their ideas and so could you. Do you have an idea that could help people? Do you have an idea that offers a service or product to help this world? If you do, and you feel passionate about the idea, do go ahead and execute it. The desire to do your work will generate co-operation from the world, and people will get together to help you.
But first, do toss around some ideas in your head and discover what makes you happy. What makes you feel like celebrating?
Sugandhi Iyer
Author of Joyful Manifestation - Ten Steps to Empower Yourself and Attract a Happy and Successful Life
Author of "Joyful Manifestation-Ten Steps to Attract a Happy and Successful Life", Sugandhi Iyer has spent many years researching how to get people to be happy and successful in their lives. She is a self-empowerment and law of attraction success coach, currently living in California, helping people change their lives. More information about Sugandhi can be found on
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DEPRESSION in Today's Life

In modern times, depression seems to be a major problem faced by everyone. Right from students to professionals, the frequent use of this word in every day conversation is alarming. Depression is experiencing a state of dejection or low energy and lack of interest to do anything. It can give rise to many physical and mental illnesses if not taken care of in the early stage.
The causes of depression may be varied. Some of them are:
1) Long term physical ailment.
2) Being subject to physical humiliation.
3) Being compared with someone constantly on the subject of wealth, looks and so on.
4) Inability to achieve a set goal either in career or academics.
5) Stringent social norms: facing difficulties due to one's caste or creed.
6) Living in long term impoverishment.
7) Trauma or shock. For e.g. death of near ones.
It can be dealt with effectively if one can recognise the symptoms of depression. The symptoms of depression include:
1) Lack of interest in social activities.
2) Continual lethargic tendencies.
3) Losing interest in physical exercise or sports.
4) Irregular food habits which include excessive or reduced food intake.
5) Inability to control anger or getting furious for trivial reasons.
Here are some tips on how to treat depression:
1) Time is the best solution: If the person undergoing depression wants to stay alone allow him/her to do so. However, keep monitoring their activities. Chances are that the depressive tendencies will subside on their own.
2) Talk to them: If you are close to the person facing this issue, have a casual conversation considering his/her mood. Such frequent conversations can help resolve this problem.
3) Break the routine: A monotonous routine is often the cause of boredom and subsequent depression. Allow the individual a break from the daily activities. Organise an outing or a long trip. Change in surroundings often helps in relieving the person of depression.
4) Engage in hobby classes: If you know the hobbies of the person facing depression, engage him/her in a class or workshop for it. Nowadays many short term courses are held even for working individuals to help them engage in some creative activity.
5) Consult the specialist: If the problem of depression seems to continue in spite of efforts on your part you can consult a specialist who deals with this. This can include the family doctor, a psychiatrist or even a counselor.
Depression, if neglected, can result in the person becoming paranoid or living in illusions. Such a person's activities can be harmful not only to his well being but also to the society he lives in. The best way to treat this issue is to prevent it. This can be done by regular socializing, organising awareness camps and regular medical check-ups.
Today, the major cause of depression in the society seems to be economic instability. Regular and healthy discussions on the role of money in our life on various platforms can help put an end to the depression which arises out of this anxiety.
Find the more information about the DEPRESSION in Today's Life please visit the our website for

Being Unemployed, Your Bad Habits Like Smoking, Drinking, and Eating Will Only Be Magnified

If you are unemployed, your days and nights will take on whole new dimensions, many of which may not be too beneficial.
If you have habits (good or bad), chances are, they will be magnified. One example is smoking. If you are a smoker, you will smoke more. Big revelation, right? Well, maybe not, but you need to realize you're not smoking more just because you have more free time to do so.
You're probably smoking more because while you do have more free time, it's also because the act of smoking brings an emotional calmness down upon us like nothing else. It's a fact, smokers smoke more when they are under stress. In its own mysterious and charming way, smoking is soothing, calming, and refreshing.
The truth is you will smoke more because it gives you something to do. I admit, sitting on your couch and watching Ziva pistol whip one of the bad guys into submission, is mesmerizing and for me, somehow sexually stimulating, but it's getting on to noon, and you really haven't done anything else all day. Go have a smoke.
Face it, you are not used to sitting around doing nothing. At least smoking gives you something to do besides aimlessly wandering around the house.
Well, you still ain't got no work to do. You feel anxious all of the time, and your brain is asking you to physically move around a bit. Smoking gives you something to do with your spare time. So, you get up and go outside and light up. Time after time after time after time.
Same thing with drinking. Yes, it dulls the pain, and yes, it's fun. But most importantly, it fills up those empty hours that used to be productive for you. You get up and go to the kitchen. Find a glass in the cupboard and fill it with ice. Pour in the whiskey, and go back to whatever inactive thing you were doing. Sip it. Focus on it. Savor it. Before you know it, 10 minutes have passed. Rinse and repeat. It's now two o'clock in the afternoon, and my, time sure does fly, doesn't it?
The sad reality is that it's not the emptiness of the days, or weeks, or even months that affect you while you remain jobless. It's the minutes and the hours that pass by so slowly. Every minute, every hour, of every day will often pass by slowly and agonizingly. Those minutes and hours need to be filled with something. So more drinking. More smoking. More eating.
Ahh, yes, eating. Let's not forget the eating. Again, it's really odd that there is almost a direct, inverse relationship between having money and eating and having no money and eating.
Now that you have no job, are seeing your finances dwindle away, and the simple fact that you did nothing productive between nine and five today, you seem to concentrate a bit more about what and when you eat.
There's a whole lot of psychological mumbo jumbo mixed up in all of this, but don't discount it. Eating a lot has the same tranquilizing effect that smoking and drinking has. It soothes us. It calms us. It fills up those unproductive minutes and hours for us. Up to a point.
These days you are not as physically active as you once were. Your physical activity has dwindled down to, well, nothing. It has been replaced by worry and doubt and all those other "bad humors." But you're anxious. So to take the edge off, you eat.
Then as you pass by the living room mirror on your way back to the TV, you catch a reflection of yourself. Your fat self. Your disgusting, unshaven, Jimi Hendrix Purple Haze T-shirt wearing, fat pig of a self. And do you know what you do?
You eat that sandwich anyway. And the chips. And then find a piece of that leftover pie hiding behind the milk. And you eat that too.And you cry. You cry because you know you are turning into someone even you can't stand.
How to get out of this? Stay tuned. We will try and figure this out together.
Check out my newly published book, "RealAdviceForTheUnemployed." This book is the ultimate "Don't judge a book by its cover moment." I have created many more stories and situations: some funny, some tragic that you may have already been in that deliver on real advice for the unemployed, underemployed, and the career challenged. From bad habits, to emotional well being, frayed relationships, and much, much more.
Get it. Read it. It'll change your life. Now on sale. Click on the following link:

Three Negative Reactions

I react negatively when I am disconnected from my source of personal power, authority & ability.
It is my disconnection from my state of being who I really am that causes my frustration, anger or intolerance.
Being Frustrated is not being able to do what I want to do.
When my actions are frustrated, I become frustrated.
I am frustrated by either my lack of power or my lack of authority.
I cannot be frustrated when I have enough power although I can be frustrated by too much power.
I appear not to have enough power when I am experiencing negative frustration instead of positive achievement.
My achievement is frustrated by my fear of failure.
When I am positively achieving, there is no failure or frustration.
Frustration is my feeling of failure.
My failure is endorsed by my feeling frustrated.
Together they create my need to achieve.
I need to overcome my frustration of apparent failure.
I am only ever frustrated by my anger & my intolerance.
Being Angry is being powerless to respond.
When I am powerless, I am not being who I choose to be.
I choose to be an aspect of my Beingness that expresses my emotional power.
When I am unable to manage my emotional power, I become angry.
Anger is not the absence of emotional power but a reaction of emotional energy.
It is the presence of negative emotional energy.
When I am angry, my emotional power is being channeled in a negative direction.
When I express my emotional energy in a negative way, I show my anger.
I cannot be angry when I am disconnected from my emotional energy.
My emotions are depressed and so is my anger.
Patience is learned by disconnecting emotionally from what is occurring.
Impatience is caused by my attachment to whatever is occurring.
Anger is my extreme impatience at being unable to manage & express my feelings in a positive way.
Being Intolerant is my inability to tolerate what is occurring in my life.
When my beliefs conflict with whatever is occurring, I become intolerant.
The more conviction that I hold in my belief, the more intolerant I become.
Intolerance is caused by my lack of presence and my lack of acceptance.
When I cannot accept whatever is occurring as a present, I will be intolerant of it.
I become intolerant when I can no longer tolerate & endure the situation that I find myself in.
It is not what is occurring that is intolerable but my belief about the situation I am in.
My tolerant beliefs allow me to tolerate whatever is occurring.
My intolerant beliefs disallow my tolerating a situation.
My faith allows my acceptance.
I am being intolerant when I am moving in the opposite direction to my chosen path.
My intolerance is a sign that I am lost; my anger is a sign that I am confused; & my frustration is a sign that I am not following my path effortless.
Keith Collins
The Inner Coach
October 2013

Give Yourself A 'Mini Vacation' To Overcome Health Anxiety

What an unpleasant thing to live with, health anxiety. What's even more troubling is the fact that traditional treatments for health anxiety simply don't work very well. I remember going to doctor after doctor, emergency room after emergency room due to my symptoms of anxiety and the intense fear that a real physical problem was present. I was given a clean bill of health over and over again and was told that my problems were mental, but no 'professional' got to the root of the problem. The root of the problem of health anxiety is adrenaline. It's a simple formula: intense worrying + a mind and body that won't relax = an increased cycle of adrenaline which leads to health anxiety.
During my six years of health anxiety, I didn't relax even for a second. In fact, I forgot what feeling at peace and having a calm body and mind felt like after a while. I would often begin by focusing my worrying on something which would cause my adrenaline-fueled 'fight or flight' response to kick in. This adrenaline response always had a series of physical symptoms: pounding heart, shortness of breath, tingling in my hands and feet, and dizziness. I would instantly worry that these physical symptoms were indicating a heart attack or a stroke. Even though this always happened in the same way, I would convince myself that I was going to die as a result of these feelings, and would race to the nearest medical centre or emergency room. It was taking over my life and ruining my career and my relationships. I had to do something to change this course in my life. I did a lot of research on adrenaline; I finally was able to take this problem in hand and came up with a solution to stop this crippling cycle.
The key to stopping the adrenaline cycle that is causing your health anxiety is taking 'mini vacations' throughout the day. Here's what I did: I began with 3 'mini vacations' per day (planning is key) - one in the am just before breakfast, one at lunch and one just before going to sleep at night. I realized that this was the 'me time' I needed, far away from anything that needed to be done, whether that was with work, tennis training, relationships or whatever. I took the 10 minutes of freedom that I gave myself and used it to do progressive muscle relaxation, acupressure, squeezing a stress ball, sitting and listening to classical music etc. The key for me was variety during my 'mini vacations' from the adrenaline cycle that affected my health anxiety. As soon as I felt the worrying or physical sensations coming on, I would find a quiet place and take this time away for myself.
The more I took my 'mini vacations,' the better my health anxiety got. But as mentioned earlier, planning is key. Why? Because people who suffer from generalized anxiety and, more specifically, health anxiety can become quite impatient and require quick results before saying that something just doesn't work. They become so fed up with their condition and just want to move on with what's important in their lives. Can you blame a health anxiety sufferer for wanting results now? So, plan out what you will be doing during your time with your mini vacations during the day, look at it as a long term 'plan,' and watch your levels of adrenaline that fuel your health anxiety lessen as time goes by.
Dennis Simsek is the founder of the popular End The Anxiety audio program that has helped many overcome their anxiety disorder related issues naturally. To find out how you can begin getting on the road to recovery and stop the endless coping strategies, visit now to listen to a sample of the proven audio program.

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