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3 Ways to Banish Holiday Stress!

While it is supposed to be the most cheerful and joyous time of the year, we all know that it can be a struggle at times to not become stressed over all the hustle and bustle of the Christmas season. There are a few ways to banish holiday stress so that it doesn't ruin your Christmas cheer!
1. Forget the Perfectionism!
I think most of us, especially us women, want everything to be perfect around the holidays. We set unrealistic goals for ourselves, such as I am going to find the perfect gift for everyone in my family or My Christmas meal is going to be flawless. Well, friends, unfortunately the perfectionist in us will do nothing but stress us out. Nobody is perfect and striving too hard to be perfect can cause stress and anxiety. Do your best and enjoy your Christmas holiday with your family - they don't expect you to be perfect either!
2. Practice Moderation!
For those of us that are currently on a journey to becoming more healthy and more "in-shape", the Christmas season can be stressful as we try to stick to our new habits. As your family is preparing meals likely filled with calories and fat, you're super stressed about totally falling off the wagon. As someone in the fitness field, I hear this from women all the time - I also am guilty. I sometimes feel like if I allow myself to splurge, that I am going to suddenly gain my 35 pounds back that I lost this year. Well, this is just not true. I say practice moderation - don't deprive yourself of Grandma's pecan pie that you only get once per year if you want a slice. Practice moderation, don't eat the whole pie, and realize that splurging a bit during the holidays will not derail all progress you've made. Just don't go overboard and you'll be just fine, I promise.
3. Take Time for Yourself!
Attention!! It is not selfish to take some time for yourself! Most of us feel guilty, especially during the holidays, if we try to take some me time. We all need to recharge our batteries, especially during the holidays. When you start to feel your stress levels rise, I am sure your family would appreciate if you took 30 minutes to go for a run or pop in a workout DVD to rid yourself of some of that stress. So take some time and sneak off to the nail salon for a quick manicure or take a bubble bath - your family and friends will appreciate a more zen you.
Whitney DeLong is a certified personal trainer and online fitness coach specializing in helping women become happy in their own skin, confident with how they look in the mirror, and empowered to help others do the same. Whitney hosts online fitness groups and one-on-one coaching for weight loss. Contact Whitney and view services at http://www.whitneydelong.com.

The Positive Side of Fear and Phobias

Your fears protect you from numerous dangers. Whenever you are facing a dangerous situation you are alarmed by intense fear. This sensation has a protective function.
When you are afraid that something bad may happen to you, you are very careful. When you are indifferent to dangerous situations and you are not alarmed by any fear even though you are in danger, you don't pay attention to what you are doing. You may fall into a trap only because of your negligence.
Most people try to eliminate their fears, believing that they are unjustified and that their fears have only a negative meaning. However, the main function of every fear is protective. When you are afraid you don't make the mistakes you usually do when you are relaxed and distracted.
All heroes always are afraid of the dangerous situations they have to face. Nobody passes through dangerous experiences without feeling how dangerous they really are thanks to their fears.
When you are afraid, you understand that you have to be serious. You understand that you are in trouble.
Don't be afraid of your fears. You must be afraid of many dangers because this is how you will be careful and protect yourself. You should in fact be afraid of your indifference to dangerous situations.
However, your fears may cause a paralysis, and have a negative effect. This means that you must be able to show courage, besides being afraid.
Therefore, if you are insecure and afraid, the real solution for you is not the elimination of your fears. You have to pass through dangerous situations while you are afraid of what could happen to you. This is how you will become strong and learn how to show courage in life, even when you are afraid. You will also stop having unjustified fears generated by absurd thoughts.
You will be helped by translating the meaning of your dreams because the unconscious mind gives you information about your reality and about what could happen to you in the future. You learn how to protect yourself and how to prepare positive future results.
The unconscious mind is God's mind. This is a scientific and religious truth that will completely change the world now that I managed to simplify and clarify the complicated, obscure, and time consuming method of dream interpretation discovered by Carl Jung.
This is the only method that accurately translates God's words in dreams because Jung looked for the meaning of the dream language like an archaeologist who was looking for the meaning of an ancient language. He didn't distort the meaning of dreams with his suppositions. I precisely followed his lessons, based on his method of dream interpretation. This means that I didn't distort the meaning of dreams with my suppositions.
I precisely followed Carl Jung's method in order to discover the meaning of many dream symbols. I was even more obedient to the divine guidance in dreams. I was even more obedient to the divine guidance in dreams. This is why I could discover what exists into the unknown region of our brain and psyche.
The scientific translations are complicated because we have to analyze numerous details and relate this information to many other details. You are lucky because I managed to simplify this process, besides discovering the meaning of numerous dream symbols that Jung had mentioned without explaining their meaning.
Today you have a safe method of psychotherapy, mind empowerment, and spiritual evolution because you can easily understand the complex dream language thanks to my simplifications, and first of all, thanks to Carl Jung's discoveries. My research and my discoveries complete Carl Jung's work, proving to the world that everyone must learn his method of dream interpretation instead of wasting time with false methods.
The divine unconscious mind that produces your dreams will show you all the dangers you will have to face in the future, so that you may avoid falling into dangerous traps. You will be protected by precious knowledge, but you will have to be a hero in numerous occasions. You won't be a cowardly and hypocritical actor. Your presence and your work must help the world find wisdom and peace.
This means that you won't be superficial and indifferent. You will defend God's justice, which is based on forgiveness and compassion. God's justice also condemns what is bad.
Human beings should be afraid of God's punishments, but most people don't believe in God's existence. Even when they do, they tend to believe that God forgives everything because He understands our imperfections.
God is a true angel, and this is why He cannot accept our evilness. Everyone is punished through many ways in our dangerous planet, which was specially created with the intention to work like a psychotherapeutical hospital for our insanity. We are in fact demons who received a tiny human conscience from God. This is why we are punished through numerous ways in our hostile planet, where numerous natural catastrophes, diseases, insects, and dangerous wild animals threaten our survival.
The fact that we should be afraid of God is another reason why having fears is positive. When you are a conscious human being and you understand that you must pay attention to your behavior, you understand that you cannot act like a child, you cannot be violent and unfair, and you cannot be inconsequential and indifferent to the human pain. 
A sensible and sensitive person always is afraid to hurt other people's feelings. A sensible and sensitive person is afraid of numerous other dangers and their consequences.

If you are a wise human being, you are afraid of what is bad and this is why you always are very careful.
Violent people are not afraid of anyone. They are aggressive and rude. Peaceful people always are afraid of violent people because they know that those who are violent don't respect anyone.
We feel safe when we are with people who are afraid of numerous dangers, and therefore, respect numerous laws. We are afraid of those who disrespect everyone and everything.
Those who disrespect others and don't care about the general well-being are not afraid of anything because they are controlled by their absurd and evil anti-conscience, which is their primitive conscience. Those who respect God's justice are afraid of God's punishments because they have a strong human conscience and they don't want to be evil. They want to be with God and have His protection.
Therefore, the meaning of fear is not always negative. As a matter of fact, fear is negative only when it is generated by your anti-conscience.
When your fears are the result of your comprehension of all the dangers that are threatening your peace of mind, these fears are protecting your mental health and your safety. When your fears are the result of your comprehension of the behavioral mistakes you are making while you shouldn't behave this way, these fears are alarming your conscience. They are showing you that you have to stop making mistakes and remember God's guidance.
All phobias are the consequences of behavioral mistakes. A phobia is a punishment and a protection.
You become very afraid of something whenever you make serious mistakes because these mistakes are gradually making you lose your mind. You have to understand that what you are doing is very dangerous for your mental stability.
You can understand the meaning of every phobia by learning the symbolic dream language because all phobias are clearly explained when we understand the symbolic meaning of what someone is afraid of. For example, those who have an irrational fear of spiders are very afraid of the future consequences of their negligence because they are making costly mistakes that will have tragic consequences.
The spider in dreams represents the necessity to act fast in order to correct a big mistake before it is too late. If you suffer from arachnophobia - what means that you have an abnormal fear of spiders, this means that you are afraid of what may happen to you in the future. You have to urgently stop making mistakes.
You will be helped through dream translation because the unconscious mind gives you clear guidance. You will understand your mistakes, and you will also understand how to correct every mistake and become a wise and sensitive human being.
Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness. 

Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).



Personality disorders test

personality disorders test

Personality disorders are mental disorders inflexible , enduring patterns - suitable adaptation to life that cause subjective distress or that cause significant impairment in adaptive functioning .

The exact cause of personality illnesses is unknown. but, meetings of childhood and genes may play a role. The signs and symptoms vary greatly depending on the particular type of personality disorder . Treatments include general medicine and talk therapy sometimes .

Diagnostic and Statistical Manual of psychic Disorders , published by the American Psychiatric Association lists 10 personality disorders , grouped into 3 groups on the axis II.

Four Magical Tips to Improve Your Memory

Aristotle's famous quote "Man is by nature a social animal" is quite true. We all are animals, but the thing that separates us from animals is the ability to use our brains. God has given us a brain which we can use and achieve the impossible. It was only a human brain that invented computers, a gadget that totally changed the life of human beings.
An important part of a having a good brain is to have a good memory. Today, in this competitive world everyone wants to stay ahead of others and that is only possible if you have a good memory. Even in the professional world one has to be mentally sharp in order to be a successful professional. There are different ways through which you can increase your memory power. Applying the below mentioned four tips can help you to achieve success in the academic as well as professional life.
Tip 1: Do not skip exercise and sleep. Both of them are equally important to nurture your brain. Exercising every day helps to intake oxygen in adequate amount inside your brain thereby activating the brain cells and thus improving the memory power.
Not having adequate sleep weakens the brain cells thereby reducing the creative capacity, problem solving abilities and analytical skills. Research has shown that during a deep sleep important memory enhancing activity takes place.
Tip 2: Keep good relationship with people. A study done by Harvard School of Public Health shows that people engaged in social life or interacting with others have a very good memory power. There are numerous ways on how we can improve the memory by frequent interactions with people such as joining an NGO and indulging in some activity or speaking with friends and relatives over the phone.
Laughing is yet another interesting way that always keeps the brain active and the memory sharp. Listening to jokes stimulates parts of the brain. If you are not able to do it then you can start laughing at yourself by explaining the most embarrassing situations of your life to friends.
Tip 3: Avoid taking too much stress. Taking too much stress destroys hippocampus, part of the brain from where all the creative ideas come out. Meditation is one of the most effective ways to drive away stress from the body. Studies have shown that people who meditate regularly enjoy life to the fullest.
Many people go in to depression and suffer from fatigue by taking too much stress as a result of which they are not able to focus on any work that they perform.
Tip 4: Have a healthy diet. Just as protein is necessary in order to have a muscular body; in the same way, our brain also needs quality food to keep it active all the time. Eating fruits and vegetables helps to prevent the cells of the brain from getting damaged. Green tea also works wonderfully and helps to improve the memory.
Consuming wine in moderation also helps to activate the brain cells, but it should not be consumed daily.
Hence applying the four simple tips you can see a drastic change in your memory in just a few days.

Psychiatric disorders list

Psychiatric disorders list


Mental disorders such as depression , schizophrenia and bipolar disorders, affecting millions of people worldwide .
 Without intervention , which can have devastating effects and interfere with daily life. Decades of research have led to a variety of therapeutic for individuals with psychiatric disorders options , but the way they work vary greatly from one person to another. 
Neuroscientists and related disciplines studying genes and the brain areas affected by mental disorders in animals and humans in order to develop better treatments also more traditional treatments. 
Recent studies help scientists identify the factors that increase the danger of developing a psychiatric disorder , including makeup and exposure to stress in early childhood trauma or genetics of a person's brain. The researchers also note the structural differences in the brains of people with certain mental disorders.

Mental Health Statistics: Men and Women

Mental Health Statistics

Mental Health Statistics
Mental Health Statistics

Article for search engines:

Exactly how many people are mentally ill ? What are the most common mental illnesses ?

The Positive Side of Fear and Phobias

Your fears protect you from numerous dangers. Whenever you are facing a dangerous situation you are alarmed by intense fear. This sensation has a protective function.
When you are afraid that something bad may happen to you, you are very careful. When you are indifferent to dangerous situations and you are not alarmed by any fear even though you are in danger, you don't pay attention to what you are doing. You may fall into a trap only because of your negligence.
Most people try to eliminate their fears, believing that they are unjustified and that their fears have only a negative meaning. However, the main function of every fear is protective. When you are afraid you don't make the mistakes you usually do when you are relaxed and distracted.
All heroes always are afraid of the dangerous situations they have to face. Nobody passes through dangerous experiences without feeling how dangerous they really are thanks to their fears.
When you are afraid, you understand that you have to be serious. You understand that you are in trouble.
Don't be afraid of your fears. You must be afraid of many dangers because this is how you will be careful and protect yourself. You should in fact be afraid of your indifference to dangerous situations.
However, your fears may cause a paralysis, and have a negative effect. This means that you must be able to show courage, besides being afraid.
Therefore, if you are insecure and afraid, the real solution for you is not the elimination of your fears. You have to pass through dangerous situations while you are afraid of what could happen to you. This is how you will become strong and learn how to show courage in life, even when you are afraid. You will also stop having unjustified fears generated by absurd thoughts.
You will be helped by translating the meaning of your dreams because the unconscious mind gives you information about your reality and about what could happen to you in the future. You learn how to protect yourself and how to prepare positive future results.
The unconscious mind is God's mind. This is a scientific and religious truth that will completely change the world now that I managed to simplify and clarify the complicated, obscure, and time consuming method of dream interpretation discovered by Carl Jung.
This is the only method that accurately translates God's words in dreams because Jung looked for the meaning of the dream language like an archaeologist who was looking for the meaning of an ancient language. He didn't distort the meaning of dreams with his suppositions. I precisely followed his lessons, based on his method of dream interpretation. This means that I didn't distort the meaning of dreams with my suppositions.
I precisely followed Carl Jung's method in order to discover the meaning of many dream symbols. I was even more obedient to the divine guidance in dreams. I was even more obedient to the divine guidance in dreams. This is why I could discover what exists into the unknown region of our brain and psyche.
The scientific translations are complicated because we have to analyze numerous details and relate this information to many other details. You are lucky because I managed to simplify this process, besides discovering the meaning of numerous dream symbols that Jung had mentioned without explaining their meaning.
Today you have a safe method of psychotherapy, mind empowerment, and spiritual evolution because you can easily understand the complex dream language thanks to my simplifications, and first of all, thanks to Carl Jung's discoveries. My research and my discoveries complete Carl Jung's work, proving to the world that everyone must learn his method of dream interpretation instead of wasting time with false methods.
The divine unconscious mind that produces your dreams will show you all the dangers you will have to face in the future, so that you may avoid falling into dangerous traps. You will be protected by precious knowledge, but you will have to be a hero in numerous occasions. You won't be a cowardly and hypocritical actor. Your presence and your work must help the world find wisdom and peace.
This means that you won't be superficial and indifferent. You will defend God's justice, which is based on forgiveness and compassion. God's justice also condemns what is bad.
Human beings should be afraid of God's punishments, but most people don't believe in God's existence. Even when they do, they tend to believe that God forgives everything because He understands our imperfections.
God is a true angel, and this is why He cannot accept our evilness. Everyone is punished through many ways in our dangerous planet, which was specially created with the intention to work like a psychotherapeutical hospital for our insanity. We are in fact demons who received a tiny human conscience from God. This is why we are punished through numerous ways in our hostile planet, where numerous natural catastrophes, diseases, insects, and dangerous wild animals threaten our survival.
The fact that we should be afraid of God is another reason why having fears is positive. When you are a conscious human being and you understand that you must pay attention to your behavior, you understand that you cannot act like a child, you cannot be violent and unfair, and you cannot be inconsequential and indifferent to the human pain.
A sensible and sensitive person always is afraid to hurt other people's feelings. A sensible and sensitive person is afraid of numerous other dangers and their consequences.
If you are a wise human being, you are afraid of what is bad and this is why you always are very careful.
Violent people are not afraid of anyone. They are aggressive and rude. Peaceful people always are afraid of violent people because they know that those who are violent don't respect anyone.
We feel safe when we are with people who are afraid of numerous dangers, and therefore, respect numerous laws. We are afraid of those who disrespect everyone and everything.
Those who disrespect others and don't care about the general well-being are not afraid of anything because they are controlled by their absurd and evil anti-conscience, which is their primitive conscience. Those who respect God's justice are afraid of God's punishments because they have a strong human conscience and they don't want to be evil. They want to be with God and have His protection.
Therefore, the meaning of fear is not always negative. As a matter of fact, fear is negative only when it is generated by your anti-conscience.
When your fears are the result of your comprehension of all the dangers that are threatening your peace of mind, these fears are protecting your mental health and your safety. When your fears are the result of your comprehension of the behavioral mistakes you are making while you shouldn't behave this way, these fears are alarming your conscience. They are showing you that you have to stop making mistakes and remember God's guidance.
All phobias are the consequences of behavioral mistakes. A phobia is a punishment and a protection.
You become very afraid of something whenever you make serious mistakes because these mistakes are gradually making you lose your mind. You have to understand that what you are doing is very dangerous for your mental stability.
You can understand the meaning of every phobia by learning the symbolic dream language because all phobias are clearly explained when we understand the symbolic meaning of what someone is afraid of. For example, those who have an irrational fear of spiders are very afraid of the future consequences of their negligence because they are making costly mistakes that will have tragic consequences.
The spider in dreams represents the necessity to act fast in order to correct a big mistake before it is too late. If you suffer from arachnophobia - what means that you have an abnormal fear of spiders, this means that you are afraid of what may happen to you in the future. You have to urgently stop making mistakes.
You will be helped through dream translation because the unconscious mind gives you clear guidance. You will understand your mistakes, and you will also understand how to correct every mistake and become a wise and sensitive human being.
Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.
Learn more at: http://www.scientificdreaminterpretation.com
Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).

Is mental illness hereditary?

Is mental illness hereditary?


Many factors contribute to the onset of mental disorder, however the exact cause is not known . Depending on your diagnosis, the cause can be one or a combination of all these factors. Each case is different and you should make sure to follow your doctor's suggestions regarding medication and lifestyle. Let's face it , a person with diabetes should make changes , we serious lifestyle to stay healthy, and so does a person with a mental disorder.

Eyes color is inherited from those of the parents of a quite predictable and therefore there are a number of known genetic diseases. This is not the case for all mental disorders.

Only Kids Have Fears Of The Dark - Right?

It was a cold night in the year 2010 at the peak of my generalized anxiety disorder and panic attacks, there I was in my 'man cave' playing the victim and feeling sorry for the people that cared about me and what I was putting them through. To this day I vividly remember the way I walked up those stairs to the main living room every night alone and scared. I remember keeping the light on in the staircase, and flipping the switch with a long stick that I made once I made it to the top. I also remember always looking back down the staircase as if some presence was watching me the whole time, that gave me the heebie-jeebies every time!
The fear or phobia was never about the darkness itself, but the imagined dangers concealed by the darkness. Funny enough though when someone was with me downstairs and for some reason I had to make my way back up the stairs, even if it was in the dark things were relatively calm, cool and for the most part effortless. What I learned through that cycle of panic I went through during those times dealing with my fears of the dark was that when our primary sense of sight is taken away from us, we get into a state of panic. So the memory of this panic is stored and of course whenever things get dark guess what, the cycle of panic begins... but why? Simply because our sense of hearing becomes heightened, and a small crackling sound automatically comes with a million different questions sent to our protective minds.
Facing The Fear In Small Doses
OK, so I know you've heard it all before and so have I... if you fear something face it and eventually it will go away. But I want to be a little more specific about what I did to stop the biggest fear that we all hate to admit the most. Step by step I started with:
1) Understanding that having generalized anxiety disorder comes with a big imagination, this reality check becomes hugely important.
2) A SYSTEMATIC approach to facing the fear of darkness starting with watching a funny movie that included many dark moments in it, I suggest (scary movie) which then makes you look at the dark in more of a sensible and comedic way, having someone stay the night with me downstairs where my fears mainly take place, having a nightlight and spending the night downstairs on my own, and finally looking fear right in the face and sleeping the entire night on my own (the systematic approach can be broken down into many much smaller pieces though).
There's nothing to be ashamed of here that's for sure, back in the historic cave-dwelling days being afraid of the dark was a good thing and helped people survive potential attacks from numerous types of beasts. There's nothing to fear... but fear itself and nothing can bring greater relief than to challenge the fear and restructure your idea of what darkness is.
The End The Anxiety audio program is the difference between anxiety sufferers who continue coping, and the ones who recover completely. Visit http://www.anxietyend.com to start your recovery from an anxiety disorder now.

Is depression a mental illness?

Is depression a mental illness?

Is depression a mental illness
Is depression a mental illness

Many people who suffer from mental illness , depression and know that you can have a debilitating effect on their daily lives. A large number of people suffering from mental depression find that they can not leave home, work at a job for a long time and are often overwhelmed by feelings of helplessness and hopelessness .

Best mental illness quotes

Mental illness quotes


Mental illness quotes are motivational and inspirational. they provide an emotional backdrop. share them on your site, blog, or social profile page.
  • For too long we have swept the problems of mental illness under the carpet... and hoped that they would go away. Richard J. Codey
  • My goal is to see that mental illness is treated like cancer .jane pauly
  • A paranoiac, like a poet, is born, not made. Luis Bunuel
  • A certain degree of neurosis is of inestimable value as a drive, especially to a psychologist. Sigmund Freud
  • Schizophrenia cannot be understood without understanding despair. R. D. Laing
  • I envy paranoids; they actually feel people are paying attention to them. Susan Sontag
  • Much of what is labeled mental illness simply reflects our .George Vaillant

Agoraphobia - A Very Common Phobia

For many, it's often much more difficult, if not impossible, to do these things alone, though some suffering from agoraphobia may manage to go out and about if accompanied by a person they trust.
All the above different situations stem from one underlying fear. That is, a fear of being in a place where you are overwhelmed by panic, no help is available, and you'll find it difficult if not impossible to escape to a safe place (usually to your home). When you are in a feared place you become very anxious and distressed, and have an intense desire to get out. So while panic disorder underpins agoraphobia, people may suffer from panic disorder with or without agoraphobia. To avoid this anxiety and panic many people with agoraphobia stay inside their home for most or all of the time. Sadly however they can then experience panic attacks even in their home, and so feel they have to have someone with them at all times.
Agoraphobia and panic disorder affect around 5% of the population. Agoraphobia is twice as likely to affect women compared to men, and most commonly occurs between ages 25-35. Without help, it can be a lifelong problem.
Agoraphobia affects up to one third of people with panic disorder. The person will often try to avoid places where they are likely to have panic attacks, and while avoidance can be successful to some degree in keeping panic attacks at bay, the restrictions on a person's life usually just keep increasing, and affect both the person and those close to them.
The difference between men and women may be due to several factors:
• Women are often in our society encouraged to use avoidance as a way of coping with things that feel too difficult, and to behave in ways which make them more dependent and helpless
• Women may be more likely to seek help and therefore be diagnosed more frequently
• Men may use alcohol to try and deal with the problem
In some severe cases the anxiety disorder can have an extreme impact on a person's life.
A recent article in the Daily Mail tells a story of a young girl unable to leave the home environment to attend Job Centre. The consequences of this are far reaching.
Treatment Options
The treatment options for agoraphobia which research shows to be most effective are Cognitive Behavioural Therapy (CBT) and antidepressant medication. CBT can either be in the form of guided self-help e.g. using a book, computerised programme or watching a DVD or having individual or group sessions with a qualified mental health professional.
Cognitive Behaviour Therapy (CBT) works on the principle that your behaviour and emotions depend largely on your perception of what you understand is happening. What you think and anticipate can affect your reaction to events and people. Having understood what you are thinking and how to deal with your thoughts, it is possible to train yourself to respond in a different way. This new thinking and behaviour style can then lead to a potentially more satisfying way of life, becoming part of your normal lifestyle.
Antidepressant medicines are commonly used to treat depression, but can also help to reduce the symptoms of phobias. You don't have to suffer from depression to be diagnosed with these medications. They work by interfering with brain chemicals (neurotransmitters) such as serotonin which may be involved in the anxiety symptoms.
What is the Success Rate of CBT?
Cognitive Behaviour Therapy techniques have been developed from extensive research.
Studies indicate that treatments for psychological disorders based on CBT principles:
• Are particularly effective for common mental health problems such as anxiety, depression, panic disorder, phobias (including agoraphobia and social phobia), stress, eating disorders, obsessive compulsive disorder, post-traumatic stress disorder and difficulties with anger.
• Can help if you have a low opinion of yourself, or physical health problems like pain or fatigue
• Can also be useful in conjunction with medication to help manage more severe mental health problems like bipolar disorder (previously called "manic-depression" and other forms of psychosis)
• Are as effective as medication in treating many psychological disorders and have been shown in some studies to be more effective in effecting long-lasting change and preventing relapse.
There are many celebrities who, it is reported, have at some point suffered with agoraphobia. Difficulties are raised in the media which can help shift the stigma associated with these very common debilitating disorders and enables more people to come forward and seek help.

5 Important Questions To Ask Your Mental Health Specialist

If you are referred to a mental health specialist, there are important questions you need to be ready to ask. It's always best to go prepared because during the consultation, you may be nervous and forget to mention something that concerns you. It's quite natural to feel this way, especially in the early stages of being diagnosed.
But thankfully, the professionals dealing with these issues are very understanding and will always be ready and willing to answer anything that may concern you. So don't be afraid to ask questions if you don't understand, or need further clarification. Whatever you want to ask, however trivial you may think it to be, they won't mind a bit.
At first, when you suspect that you may have a problem, the best thing to do is write down all the symptoms you think you may have, such as:
  • feeling down all the time
  • not wanting to socialize
  • loss of appetite
By doing this, it will help your mental health specialist to recommend a course of treatment for you. As I have already said, being nervous may make you forget something important. Seeking help from a professional about mental health issues is one of the things that people (especially men) are reluctant to do anyway.
So what questions should you be asking?
  1. What treatments are available? There are three main options at this stage that the specialist would probably advise on - talk therapy, medication, or a combination of both. You will more than likely decide together which one to follow first, and it may be that you will change treatments later depending on the results you have, successful or not.

  2. What possible side effects do the medications have? Prescribed drugs have different effects on different people, so it will really be a case of try it and see. If you experience any side effects at all, however minor, it's always best to consult your own doctor or mental health specialist.

  3. How will my illness affect me? It's important to know what to expect in the future weeks and months, especially if you have only recently begun to feel unwell.

  4. When will I feel better again? This will depend on what type of illness you have and how well you respond to treatment.

  5. What exactly am I suffering from? Your mental health specialist will have all the knowledge to explain to you what type of illness you have, and what will be required to get you well again.
These are just the tip of the iceberg, but they're a good starting point. The more you know and understand about your health problem, the quicker and better your recovery should be, so ask questions and make sure you get answers that will benefit you. Professional mental health specialist have the training, compassion and expertise to get you through your illness, and are there to help in any way they can.
For much more information regarding depression and it's causes and treatments, please go to http://www.depression-facts.org

How to Escape From Depression With Two Essential Steps

"Irene", a 59-year-old widowed grandmother, came to see me because her daughter insisted. Irene had become a hermit, rarely venturing outside her home. She had dropped all her church activities and refused to speak with family members (other than "Debbie", the daughter). Most of Irene's time was spent sleeping. Instead of walking her dog, Irene let it run around the back yard.
Even though her eating habits had hardly changed, it was clear that this formerly social, active woman was depressed. She told me that the anti-depressants prescribed by her family doctor only served to make her feel more of a failure. After 3 months the pills had not elevated her mood. She felt helpless, hopeless, apathetic and frightened.
Debbie, a nurse, had become increasingly worried about her mother who at times seemed like a stranger to her. Debbie lives 3 hours away from her mother. She persuaded Irene to seek help in addition to the medical care. The doctors had told Irene that she would likely be depressed for a long time - perhaps indefinitely.
I told her "Diagnosis is not destiny".
Then I made a few suggestions based on Michael Yapko's work: the solution to depression is to change patterns. With this in mind I asked Irene if she would be willing to, once a day, open her front door and step outside for at least five minutes.
Other "assignments" I suggested were:
  • for Irene to do a spot of gardening such as turning the soil in her vegetable patch which she had neglected during her depression apathy. No more than 10 minutes a day unless she felt like doing more in the garden.
  • 2 minutes a day to sort through old clothes. This had been a volunteer activity for Irene's church before depression struck.
  • Once a week to take the dog for a walk, gradually increasing the distance as she felt capable.
  • To phone Debbie with a progress report each day.
  • To make a list of friends and family to whom she "owed" a phone call.
Although a person cannot "snap out" of depression, taking actions, albeit small ones, fires up the process of escaping from the tentacles of apathy and hopelessness engendered by depression.
I also encouraged Irene to discuss the anti-depressant medication the doctors had prescribed, including asking them for the list of possible side-effects. This list is required by law whenever a doctor or pharmacy hands over pills to a patient. Rarely is this done. And even rarer does a doctor take a patient's concerns seriously. Irene, for instance, got no response from her family doctor when she asked if her insomnia was worsened by the sleeping pill he'd prescribed.
Since Debbie was present throughout the session I enlisted her aid in helping her mother re-invigorate her life. Even though Debbie is a medically-trained person she understands the limits of medicine and the usual combination of neglect and ignorance among doctors of the social, nutritional and psychological factors that affect human health.
So she readily agreed to visit her mother frequently and to bring gifts such as a colorful scarf, fresh lipstick, and treats for the dog.
There was no formal hypnosis. But I did explain EFT [Emotional Freedom Techniques] and Cognitive Behavioural Therapy (CBT) to Irene.
Progress was rapid once Irene allowed herself to think outside of the doom-and-gloom prognoses of the doctors. Just stepping outside her cottage -- and thus defying their predictions -- began the process of diminishing the depression.
Soon Irene began calling people she'd neglected. To her amazement, they were happy to hear from her. Similarly with the church clothing group - they welcomed her back with enthusiastic hugs. Within 3 weeks Irene was once again an active, lively person according to Debbie.
What is depression?
There are two major kinds of depression: Reactive and Organic.
Reactive depression arises from an incident or a specific loss. For example, your home being burned down or your spouse dying. Reactive depression is self-limiting. That is, with or without treatment, it will end. Perhaps within weeks, perhaps months, occasionally a year or more. Post-partum depression is an example of this time-limited, self-ending type of depression.
Organic depression arises from within. It cannot be attributed to a specific trauma or loss. The customary treatment is medication because the assumption is that the depressed person has a 'chemical imbalance'. Little attention is paid to possible causes of that imbalance - only to overcome the imbalance with other chemicals.
One possible cause is being abused as a child, including being bullied. This can lay the foundation for an eruption of loss and despair in adult life, particularly if you were abused by your mother.
However, psychotherapy and hypnosis do help people escape depression - with or without accompanying medication. Indeed, according to recent issues of Skeptical Inquirer and Psychology Today magazines, half of the depressed patients prescribed anti-depressants are not helped at all by the drugs.
Individuals vary in what they suffer under the rubric 'depression'. So it follows logically that treatment should be personal, tailored to the individual.
Depression is often characterised by:
  • lethargy
  • increased appetite OR no appetite
  • excessive sleep OR insufficient sleep
  • helplessness
  • hopelessness
  • futility (especially re guilt)
  • poor hygiene
  • anger OR passivity
  • self-disgust
  • despair
  • loneliness -- yet avoidance of other people
  • crying OR inability to let tears flow
  • feeling unlovable
There are similarities with depression to the characteristics and treatment of anxiety.
Often overlooked when dealing with anxiety or depression is nutrition. Individuals vary in their reactions to specific foods and liquids. Although most people become more depressed when they consume alcohol or take drugs, some don't. And some people thrive by eating turkey (for example) while others feel awful an hour or so after eating it.
The only way to know which foods enliven you and which (pardon the pun) feed into creating or deepening depression is to experiment. Make notes on your reactions to specific foods.
Exercise is touted as a cure-all for depression. It supposedly "gets the blood flowing" and thus helps the depressed person feel physically better. Actually, taking any action, some action is the key to resolving depression.
That action may be physical or it may be mental, or it may be both. It will be successful as long as it involves changing the depressed person's patterns.
Labels have a horrible habit of sticking to a person. Once labelled as "depressed" a sufferer will likely have trouble shucking off the label because friends, relatives and co-workers continue to associate the label with the person - long after the depression has lifted.
So, someone labelled as "bi-polar" will be expected to experience depression at the lower end of their emotional roller-coaster. And this despite the possibility that it may not even exist. [Skeptical Inquirer, Volume 37, issue 5, p.38]. The psychiatrist's bible [DSM - the Diagnostic and Statistical Manual] purports to classify the myriad of mental "diseases" humans are liable to suffer. In reality this compendium of opinion and speculation - in which the existence and symptoms of diseases are voted upon - satisfies the need of the mind-doctors for their pretence at making their profession seem as scientific and evidence-based as real medicine.
None of the hundreds of "diseases" in the DSM has a biological basis. And the current edition of DSM (DSM-5) has been condemned as lacking validity by the director of the National Institute of Mental Health.
Isolation is a frequent consequence of being depressed. And human contact a frequent solution. Ironically, the very action that would help a depressed person, i.e., working with a competent professional, is one of the most difficult for the sufferer to accomplish. It would take so much effort and courage to get out and to confide in a therapist.
But if the sufferer can manage some human contact then, like Irene, the depression can be contained and vanquished.
Seasonal depression (which occurs at the onset of winter or at times of holidays) can be countered by allowing artificial light or sunshine to change a person's melancholy.
Introverts are no more likely than extroverts to suffer with depression. It is even, perhaps, harder for a normally outgoing person to endure the dampening feelings and isolation.
Although a depressed person is unlikely to find much in life to be funny, one of the most powerful anti-depression activities is laughter. So, if the depressed person used to laugh at particular sitcoms, or comic books, or YouTube videos, it could be helpful to attempt re-enjoyment of such actions.
Apart from using TV for humour, though, it's probably best for a depressed person to avoid watching television, especially the news.
It's worth the effort for a depressed person to wash and dress. For many people just the simple act of splashing water on their face helps brighten their mood.
Art - sculpting, water-coloring, oil painting - can also be helpful. This creative action can be therapeutic in itself. Coupled with an art therapist's insight it can be life-affirming.
Hypnotherapy can be a supplementary aid, or a method in itself to free you from depression.
Role of hypnosis in ridding you of depression
As with other debilitating conditions, hypnosis can be used to:
-- get to the root of a depression (and of course, deal with that root)
-- motivate the depressed person to take action
-- encourage the sufferer to change his or her patterns of thinking and doing.
-- help those who choose to follow a doctor's prescriptions for anti-depressants to be compliant.
Bryan M. Knight, MSW,, PhD offers you a vast website that answers all your questions about hypnosis, depression, anxiety, self-esteem, relationships and self-help.

How Do You Deal With Depression?

Depression can creep up on us at times when we least expect it.
Most often it's waiting right around the corner the moment our day goes bad. Many things that happen during the day can lead to depression and cause us to self destruct mentally.
For example when things go wrong at work. The boss states that he's cutting back hours from those who aren't putting in work, and you happen to be one of those employees. You begin to think about bills and then shift those negative thoughts towards yourself and your performance. You begin to think about how much of a dud you are or even how much of a slacker you are. In reality it isn't true but in our mind it very much seems that way.
Another example could be during a public setting. You are at a party or small get together, and you spot someone who you are interested in. that negative voice in the back of your head tells you that you aren't good enough and that he or she wouldn't be caught dead conversing with you. At that point you feel like a total failure and not worth anyone's time.
So what do you do when this occurs? Many of us find it easy to snap back into reality while others may dwell on the situation for the rest of the night and throughout the week. How do you handle your depression and what are some tricks you do that has you snapping back?
Do you find your fix with eating and drinking? Or do you curl up in your room and read one of your favorite books? Is television a cure or do you put on your jogging shoes and take a nice run on the treadmill?
Write down some things you love doing. When you are depressed you can grab your list of things you like to do and try one of them. Most of us know that when depressed we don't like to do anything we love let alone turn on our side's while mopping in our beds.
Even though we may not feel like much or feel like doing much, forcing ourselves to watch a funny little clip, listen to our favorite songs, or even writing down how we feel when we are down can get us feeling a little better and even motivated to get in a better mood.

How To Prevent a Nervous Breakdown

Dust happens. Your house can't exist in a vacuum, and that's why it has to be cleaned regularly. No matter how careful you are, dust will enter. Same with the mind. You desire to keep it quiet and serene, but life kicks up mental and emotional noise and dust that needs to be dealt with. So, how do you deal with it?
The key is to not let it accumulate. As a storm gathers, so does stress. It's only when disorder or disturbances accumulate that they become overwhelming and feel beyond your ability to handle. It's much easier to clean a dusty house than a dirty house. Resolve or relax any disturbance on the spot. Don't carry it over to the next minute, the next next hour and especially not the next day. Stress prevents you from living the next moment free and clear making it easier to collect. You lose clarity and power which diminishes your immunity to handle the next stressful situation, creating a thicker and thicker barrier to relaxation and recovery.
If you don't eat or drink too much today, you won't have a hangover tomorrow. If you let go of anger, resentment, fear, jealousy, etc., today, there's no foundation for it to grow or fester. Stressful thoughts or feelings are dis-eases that grow like any bacteria grows. Stop them on arrival or prevent them from arising in the first place through constant diligence. Diligence is the cost of freedom from the accumulation of stress. Begin and end your day in a relaxed and detached way. Let the little dings and pressures of the day flow away from you like water off a duck's back.
You can't let your house go but you can let the dust go. Likewise, you can't let life go, but you can let unproductive or negative thoughts and feelings go. Clean one room at a time, one thought or feeling at a time, one moment at a time. Enter the moment in a state of calm acceptance of every one and every thing just as it is without thinking anything of it. If you can change it, do so; if not, drop it. This is the definition of love, wisdom and meditation. Be a lover not a loser. Don't let the world suck you in. Keep a respectable distance from it. The external world also consists of your thoughts and feelings. Yes, they are external to you, external to the higher you. Keep them that way. It's for you to overlook them, and never let them overlook you.
Visit The Zenful Life for daily articles on self-development and problem solving from a Zen perspective. Zen is a way of taking charge of your life by consciously neutralizing anything that hinders your living effortlessly on the highest levels of your potential.

Prozac For Bipolar Condition, Bulimia, and Anxiety

Prozac is a medication often prescribed for bipolar complaint, bulimia, and anxiety disorders. The medication is highly effective because it act as a serotonin inhibitor, which implies that it helps balance serotonin levels in the brain. Serotonin levels are liable for mood stability, depressive states, and control of anxiety, fears, or phobias.
Bipolar complaint, or manic depression, is a mental illness that is a consequence of a mixture of biological, neurological, emotional, and situational reasons. The true reasons for bipolar disorder are not yet fully understood fully realized fully recognized. All the same, it is understood that imbalances in the neurotransmitters of the brain, such as serotonin, are partially liable for the predisposition of bipolar condition in some patients.
Bulimia is an eating complaint in which the patient eats excessively then purges themselves of the food they have consumed through either vomiting or induced movements. Bulimia is the result of a combination of psychological and emotional factors, and in some cases environmental factors. The emotional factors relating to bulimia are the same if not the image of factors concerned with depression and low self worth issues, which are connected to serotonin levels in the brain.
Anxiety disorders are regarded the result of erratic fluctuations in brain chemistry. Anxiety is known as the intense somewhat debilitating feeling that something horrible is going to take place. Everyone feels anxiety at some point, but typically the usual person has a logical reason to feel uneasy. With anxiety disorders, the reason for the anxiety may not be known, or it may not be logical if it is known.
Prozac is an effective remedy for bipolar disorder, bulimia, and anxiety as it operates and balances the serotonin levels in the brain. In bipolar patients, it is often prescribed in addition to other drugs. Prozac is an effective remedy for depression, but might result in manic episodes to worsen. For this purpose, Prozac is in the main prescribed along with an anti-psychotic drug that helps tone down manic episodes. Therapy sessions or counseling is in addition more often than not a part of therapy.
In bulimia patients, Prozac is sometimes the only prescription given. Yet, it is combined with therapy of signs via counseling and therapy. The idea behind this counseling is to identify why the patient has developed a sense of self-worth, and to permit the patient to discover what they perceive is not necessarily reality. This is very helpful in bulimia patients who binge and purge as a consequence of how they perceive their bodies.
Anxiety patients are often prescribed Prozac with great success. Counseling may also be a part of remedy. In therapy sessions, patients may learn techniques to control their anxiety through rationalization of situations that might not at the start appear rational. As an example, if a patient feels anxiety over a cigarette burning in an ashtray, they can learn methods to allow their mind to rationalize the situation and understand that there is no real danger of fire, and consequently no reason for the anxiety. These methods are really successful in addition to Prozac for treating anxiety.
Overall, Prozac is an impressive treatment for lots of mood disorders. Together with Lithium, it is oftentimes considered a miracle drug, helping patients gain stability and normal lives while living with an unstable, unrealistic view of themselves or their surroundings.



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If I have signs, am i mentally ill ?

am i mentally ill ?

am i mentally ill ?A psychiatry professor was once questioned if , in reality , everyone show a sign or 2 of a mental disorder . His answer ? 

“Yes , the simply exceptions are professors of psychiatry — we demonstrate the majority of .” 

A lot of family doctors speak about the need to deal with mental health as well as other physical-health problems . 
The body and mind are inextricably associated together and anticipating psychological health to be fantastic while physical health is bad is similar to asking your vehicle engine to work smoothly having only part the pistons functioning . So , exactly how important are signs and symptoms ? am i mentally ill ? 

When you have a headache and an annoyed stomach , it doesn’t indicate you have the flu , although those are two flu signs . 
Sharp problems in your side do not necessarily indicate appendicitis and a painful throat is not always tonsillitis . 
Why , then , must feeling down signify depressive disorders or a little bit neat-freakiness indicate OCD ? am i mentally ill ?

Obviously , it does not . We live in an era in which persons are not anymore shy ; they have “social stress and anxiety illness .” 
The stigma around mental disorder is so terrific a lot of people would prefer to avoid even discovering if their signs and symptoms indicate a medical diagnosis . 
How do we inform if we have tipped over the line from a bit distress to full-blown mental disorder ? am i mentally ill ? 
Sometimes like these , we have to maintain things in perspective . 

Firstly , how weakening are your signs and symptoms ? Do they really keep you from accomplishing your job , enjoying your daytime , being a part of life with family and friends ? Or do they really result in physical problems from psychological sources , called somatic illnesses ? am i mentally ill ? 

If the reply is yes , you need to be consulting your physician — not simply because you inevitably have a mental disorder , but simply because some thing is keeping you back from one hundred per cent full-bore life-fulfillment and enjoyment . 

Try not to wait until your sprained ankle is a sprain before you decide to deal with it , nor should you wait for your “down” feeling to turn into depressive disorders . If you feel signs and symptoms are stopping you from enjoying your daily life , get it checked out , do something about the issue at hand and return to full-throttle living .

mental health hotline numbers and jokes

Mental health hotline: The Crisis Hotline operates 365 days a year and is answered 24 hours a day, seven days a week.  Trained counselors assist persons in crisis, responding to a variety of calls ranging from depression, suicide, and other mental health issues to financial issues.

The hotline crisis counselors also assist mental health consumers, their family, and concerned citizens with community resources and support.
Mental Health numbers for everything from alcohol treatment to panic disorder. Also National Alliance on Mental Illness -state affiliate phone list.

Opening the Mind - How to Access the Subconscious Mind

If you want to access the subconscious mind, it's easy. You just need to shut the conscious mind up.
The catch is, that's nearly impossible. The conscious mind is a huge part of our day. So huge, in fact, that we tend to think of our conscious mind as ourself.
It's not. If we were exactly equal to our conscious mind, we'd cease to exist when asleep. Or dreaming. Or daydreaming. If we were our conscious mind and nothing more, we'd never have an intuition or a hunch or a gut feeling.
Brain scans of sleeping subjects have shown that in various stages of sleep, the brain can emit higher amplitude brainwaves than when awake, and even consume more oxygen than when awake. This means that our brains can be more active when we're unconscious than when we're conscious. There's more going on up there when we think there's nothing going on up there. And there's even more going on up there when we're not thinking at all.
Clearly there's more to me than my conscious thoughts.
The conscious mind is the thinker. The subconscious mind is the knower.
The conscious mind is a thinking tool. It really is like a train, a vehicle. It's meant to be used, not to be the user. As the sleeping/waking brain scans show, the conscious mind really is akin to the oft-quoted tip of the iceberg, with the bulk of it, the subconscious mind, being below the water line.
When your conscious mind has run amuck, you'll be anxiously trying to figure out who you are and what you should do; you'll be trying to think yourself into being. When your conscious mind is stilled and your subconscious mind takes precedence, you'll know who you are, because your subconscious mind is the knower.
Descartes said, "I think, therefore I am." Cogito ergo sum. And since then, most modern people have equated the ability to reason as proof of their humanity. However, ancient scripture describes the revelation of divinity when God said, "I am who I am." Meaning that being is being, without reason. Reason comes from being, not the other way around. Existence just is. Mind cannot wrap itself around the fact of being because mind is a subset of being, and the subset cannot encompass the superset.
In order to know, thinking must cease. Not for knowing simple facts like two plus two, but for knowing mysteries like the grandeur of a mountain range or the infinite depth of a night sky. And why these inspire some people to feelings of transcendence but yet others to feelings of annihilation. The rational mind can lead us to understand how brain chemistry comes into play, but it cannot lead us to know the experience of wonder itself, much less why the experience is important. It can conjecture, but it cannot truly know.
To quiet the conscious mind and access the subconscious mind, we have to offend the conscious mind, interrupt it, quiet it.
Why would I want to bypass my conscious mind to reprogram my subconscious?
First, because the subconscious mind is the real driver of action. Willpower can keep away a few cigarettes or a few extra servings of cake and ice cream, but eventually the subconscious has its way. This is what St Paul describes in Romans: "For the good that I would I do not: but the evil which I would not, that I do."
For real change to happen, the conscious and subconscious minds must be in alignment; so here are some practical principles to accessing the subconscious mind:
First, get plenty of sleep.
Studies reveal more and more that sleep is absolutely crucial to proper brain function. No longer dismissed as a waste of time and a weakness, sleep has been shown to be essential for processing memories, balancing body chemistry and cleaning the mind of negative emotions that have a detrimental effect on the whole person. Get plenty of sleep.
How much? Studies suggest anywhere from 7.5 to 10 hours. Your needs probably lie somewhere in between. Err on the side of more sleep. Imagine how much sleep you would be getting in a natural environment without artificial light. You'd go to sleep shortly after sundown. Suddenly, ten hours of sleep per night seems quite reasonable, doesn't it? That's how our ancestors would have slept, for millennia. Late-night culture is younger than Thomas Edison.
Waking Techniques
Waking techniques such as hypnosis and meditation are also helpful in quieting the conscious mind. Here are three practices that you may find beneficial in quieting your conscious noise, opening your mind and accessing your subconscious. These are practices that can be practiced for short periods daily or more often:
1. Meditation
The basis of meditation is to observe one's thoughts without judgement, without labelling them good or bad. Just to observe them as you would observe birds and bugs flying by your window.
Then you will realise that your thoughts are not you. Then you will feel comfortable detaching your sense of self from your driving thoughts. Then you will no longer be under the control of your thoughts but begin to control them.
Sit comfortably for twenty minutes without interruptions and just observe your thoughts - as though they were leaves floating by on a river; you pick them up, look at them with a goofy smile on your face and put them back down to float away.
2. Hypnosis
The basis of hypnosis is to enter a relaxed, uncritical state where the conscious mind ceases its judgemental function. This is the hypnagogic state, where post-hypnotic suggestions can enter the subconscious mind.
For many, the idea of giving up critical control is frightening. This is because they've been brought up on cogito ergo sum. If I believe that I am my thoughts, the idea of giving up my thoughts is like suicide. At least, to the ego it feels very much like death. But it's not really death. It is just the quieting of a part of you, like slowing down your heart rate. As essential as your heart is to you, your heart is not you. As essential as the mind is to you, your mind is not you. There is more to you. And when the lesser can be quieted for a moment, the greater can emerge.
Related to hypnosis are various forms of subliminal programming. These range from audio tracks such as the famous stop-smoking tracks with affirmations exhorting you to quit smoking recorded beneath soothing music, to sophisticated Paraliminals, which are a fascinating technology using a simple stereo recording to play back one message into your right ear and another into your left ear, with increasing degrees of overlap.
The theory with Paraliminals is that the conscious mind overloads and gives up - here is the principle of pattern interrupt, of offending the conscious mind - leaving the subconscious mind to piece together the input. This results in the programming suggestions bypassing the gatekeeper, the conscious mind, and being accepted as truth by the knower, the subconscious mind.
To practice self-hypnosis, search online for an excellent hypnosis, subliminal or Paraliminal audio and listen to the guided hypnosis. They usually last from half an hour to an hour.
3. Brainwave Entrainment
Finally, there are the methods that seek to modify the mind by changing the brain.
When we're actively thinking and solving problems - or feeling anxious - our brain emits an electrical frequency that neurophysiology categorises as beta waves. In the hypnagogic state where we're open to suggestion and super learning, our brains emit alpha or theta waves. In deep sleep, delta waves. *
Modern brainwave entrainment methods, first developed in the 1930s, train the brain to function at specific bandwidths for short periods of time, exercising the brain to function more often in those states, namely the alpha, theta and delta states associated with relaxation, creativity and learning.
Ever been in a shopping mall when a familiar song came on and you found yourself tapping your foot and humming along without realising it? Brainwave entrainment audios use the same principle, but with much more precise frequencies.
Do a search for brainwave entrainment audios and spend some time with them every day. They're really enjoyable; I've tried a few and recommend The Morry Method.
Caution: Recordings that quiet the conscious mind should not be listened to while driving, operating machinery or balancing your chequebook.
Is all this pseudoscience?
Compared to the realm of physiology, the field of psychology is more recently explored; and the area of human potential and the science of mind even more so. Thus, much of it may seem esoteric and unfamiliar. This is expected of any new field of endeavour.
Before we're through, some things will have been shown to have been pseudoscience while others will be proven legit. Already, the increasing overlap of neuroscience - traditionally a domain of physiology - into the field of psychology is proving rather gratifying.
One can sit back and wait till everything's settled, or one can roll up one's sleeves and dig in. Which way you decide will largely depend on your temperament and values.
In summary:
Our conscious mind is the tip of the iceberg, and just a part of our being, like a vital organ. We are much more than our conscious mind; we are moved mostly by the unconscious mind that lies beneath the water line.
In order to open the mind and access the subconscious mind, we need only still and quiet the conscious mind through daily habits that can be practised for twenty minutes or more at a time, namely:
- Meditation, which is to observe our thoughts and disidentify from them.
- Hypnosis, which is to bypass the critical, conscious mind.
- Brainwave entrainment, which is to train the brain to function habitually at alpha, theta and delta bandwidths.
Alpha Lim blogs about holistic personal development supported by minding your own business, at http://planBpilgrims.com. He is an avid practitioner of these groovy mind-bending methods.

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